Weigh In record (no journal entry) for 20 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1767 kcal
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Fat: 89.80g | Prot: 65.56g | Carbs: 204.70g.
Breakfast: Multipower Power Layer Caramel Peanut Crunch. Dinner: Food For Future Genuss-Scheiben, Veganz Veganer Aufschnitt Paprika, Cucina Olivenöl, Vemondo Vegane Bratwurst, Lieken Urkorn Weberli Kakao. Snacks/Other: Haribo Grüne Krokodile, Milka Cookie Snax, Ferrero Überraschungsei. more...
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2407 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 10 hours. more...
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Gaining 0.3 kg a Week
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angel1089's Weight History
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