Weigh In record (no journal entry) for 20 September 2022
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1126 kcal
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Fat: 36.39g | Prot: 86.29g | Carbs: 108.13g.
Breakfast: Lijnzaad, Bessen, AH Chiazaad, Alpro Yoghurt - Natuur, Gedroogde Zonnebloempitten. Lunch: Jumbo Erwtensoep Rijk Gevuld met Rookworst. Dinner: Ketchup, King's Crown Erwten en Wortelen, Everyday Cordon Bleu. Snacks/Other: Banaan, Pindakaas, Varkensvlees Gehaktballen. more...
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Losing 0.2 kg a Week
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nadech_laura's Weight History
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