Weigh In record (no journal entry) for 20 September 2022
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84.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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994 kcal
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Fat: 31.31g | Prot: 34.80g | Carbs: 122.29g.
Breakfast: Cup-A-Soup Indiase Kerrie. Dinner: AH Gepaneerde Schnitzel, AH Spinazie a La Creme, Maggi Aardappelpuree Creme Fraiche. Snacks/Other: LU Bastogne, Malibu Rum. more...
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Losing 0.7 kg a Week
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nica.spierenburg's Weight History
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