Weigh In record (no journal entry) for 20 September 2022
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2330 kcal
|
Fat: 71.96g | Prot: 101.50g | Carbs: 317.80g.
Breakfast: Continente Bolachas de Aveia, Banana, Zumub Vegan Protein. Lunch: Arroz de Feijão. Dinner: Batatas Fritas Caseiras, Ovo Estrelado. Snacks/Other: Scitec Nutrition 100% Whey Protein, Continente Bolachas de Aveia, Continente Farinha Láctea em Pó, Chocapic Barra de Cereais. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauroSantoss's Weight History
|