Weigh In record (no journal entry) for 07 October 2014
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2330 kcal
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Fat: 99.47g | Prot: 87.53g | Carbs: 266.63g.
Breakfast: Quaker Galleta de Avena, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Leche Entera, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Marinela Pingüinos, Leche (Leche Entera), Kellogg's Special K Chocolate, Pepsi Pepsi Light, Sabritas Adobadas, Subway Pechuga de Pavo. Dinner: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. more...
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2569 kcal
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Exercise:
Cardio Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Vandegor Vandersar's Weight History
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