Weigh In record (no journal entry) for 20 September 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2320 kcal
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Fat: 52.32g | Prot: 201.25g | Carbs: 261.44g.
Lunch: Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, Hela Curry Kruiden Ketchup Original, Wit Brood, AH Kipfiletblokjes, AH Olijfolie Traditioneel, AH Groene Groentemix, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: Jumbo Ananas Stukjes, Knorr Chicken Tonight Kerrie, AH Groene Groentemix, AH Kipfiletblokjes, AH Basmati Rijst. Snacks/Other: Bolletje Pepernoten, Jumbo Granola, Lay's Naturel Chips (Zakje), Banaan, Aardbeien, Lindahls Kwark. more...
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Gaining 0.7 kg a Week
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Coachremon's Weight History
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