Тонкацу's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

49 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

831 kcal

Fat: 39.41g | Prot: 21.10g | Carbs: 98.42g. Breakfast: Альпен Гольд Шоколад Клубника с Йогуртом. Lunch: Доширак Лапша со Вкусом Морепродуктов. Dinner: Чизбургер. Snacks/Other: Акконд Ломтишка Десерт, Активиа Йогурт Вишня. more...

1434 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Тонкацу's Journal, 20 Sep 22

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