Weigh In record (no journal entry) for 20 September 2022
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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615 kcal
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Fat: 24.05g | Prot: 54.18g | Carbs: 43.93g.
Breakfast: Weider Protein Pancake . Lunch: Pomodori Ciliegini, Rio Mare Sgombro al Naturale, Valfrutta Quinoa Bianca e Rossa. Snacks/Other: Danone Hipro 15G Proteine Cocco, Enerzona Barretta Cookie. more...
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steady weight
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sarapappa's Weight History
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