Weigh In record (no journal entry) for 20 September 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1177 kcal
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Fat: 48.84g | Prot: 135.11g | Carbs: 45.25g.
Breakfast: Esselunga Parmigiano Reggiano, Pancetta, Granarolo Uova, Chiquita Banana, Lavazza Caffè, Passione Verde Prezzemolo Tritato, Casa Modena Strutto. Lunch: Ameixas, Selex Olio Extravergine di Oliva, Esselunga Zucchine, Scottona Scamone. Dinner: Esselunga Uva, Lidl Zucca Butternut, Aia Sovracoscia di Pollo. more...
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Losing 0.9 kg a Week
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