Weigh In record (no journal entry) for 20 September 2022
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69.2 kg
Lost so far: 30.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1222 kcal
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Fat: 37.85g | Prot: 99.85g | Carbs: 117.08g.
Breakfast: Gut & Günstig Tomaten Ketchup, Ei, Chef Select Feine Gnocchi. Lunch: Apfel, Crownfield Kernige Haferflocken, Milbona Skyr Erdbeere. Dinner: Cappuccino, Schlossküche Senf Kräuter Dressing, Putenbrust Fleisch, Grüne Oliven, Cocktailtomaten, Grüner Blattsalat. more...
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2306 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Running - 7/mph - 34 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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