e.deangelis69's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

86.6 kg Lost so far: 16.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1809 kcal

Fat: 65.45g | Prot: 114.83g | Carbs: 103.35g. Breakfast: Albume d'uovo, Uovo. Lunch: Dal Salumiere Porchetta, Pane Bianco, McDonald's Patatine Fritte (Medie), Vino Rosso da Tavola. Dinner: Prosciutto Crudo, Formaggio Naturale, Tre Mulini Pane Bauletto Integrale . Snacks/Other: Multipower Barretta Proteica. more...

3019 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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e.deangelis69's Journal, 20 Sep 22

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