Weigh In record (no journal entry) for 20 September 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1264 kcal
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Fat: 58.36g | Prot: 52.69g | Carbs: 126.17g.
Breakfast: Alesto Bio Banana Chips , Milbona Bio Organic Oat Drink , Raw Organic Food Chiazaad, AH Biologisch Biologische Havermout. Lunch: Mama Natuur Bio Muesli, MKBM Vegan Protein , Milbona Greek Style Yoghurt 10%. Dinner: Broccoli, Zaanse Mayonaise, Jumbo Wilde Zalmfilet, Aviko Pomme Duchesse. Snacks/Other: Cheetos Nibbit Sticks, Napoleon Zuurballen. more...
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Losing 4.2 kg a Week
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