tuman198113's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

52.3 kg Lost so far: 3.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1069 kcal

Fat: 50.04g | Prot: 48.02g | Carbs: 104.63g. Breakfast: Песочное Печенье, Савушкин Продукт Творог 5% Мягкий. Lunch: Красные Помидоры, Огурец, Пицца с Ветчиной. Dinner: Бургер Кинг Чизбургер, Арбуз, Савушкин Продукт Творог 5% Мягкий. Snacks/Other: Grow Food Вафля. more...

1329 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

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tuman198113's Journal, 20 Sep 22

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