Weigh In record (no journal entry) for 20 September 2022
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77.7 kg
Lost so far: 7.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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170 kcal
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Fat: 2.36g | Prot: 4.37g | Carbs: 32.92g.
Breakfast: Rice with Vegetables. more...
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steady weight
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