Weigh In record (no journal entry) for 20 September 2022
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93.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1168 kcal
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Fat: 40.52g | Prot: 39.53g | Carbs: 159.85g.
Breakfast: Scotti Risette 100% Riso Biologiche. Lunch: Scotti Risette 100% Riso Biologiche. Dinner: Eurospin Fresella Integrale, Insalata di Pomodori, Mareblu Filetti di Sgombro Piccanti all'olio di Oliva. Snacks/Other: Plasmon Biscotto (1). more...
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Gaining 0.4 kg a Week
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