Weigh In record (no journal entry) for 07 October 2014
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1663 kcal
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Fat: 41.27g | Prot: 134.02g | Carbs: 161.93g.
Breakfast: Blueberries, Cheerios, Milk (Nonfat). Lunch: Tomatoes, Peanut Butter and Jelly Sandwich, Chicken Breast. Dinner: Contessa Chicken Stir Fry with Sauce, Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Beer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2276 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mercury14's Weight History
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