636638's Journal, 20 Sep 22

Weigh In record (no journal entry) for 20 September 2022

72.8 kg Lost so far: 0.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

217 kcal

Fat: 9.00g | Prot: 25.40g | Carbs: 8.94g. Lunch: Болгарский Перец, Помидоры, Сыр Голландский, Куриная Грудка Отварная. more...

1846 kcal

Exercise: Elliptical - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 3.5 kg a Week


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636638's Weight History