Weigh In record (no journal entry) for 19 September 2022
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1563 kcal
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Fat: 51.04g | Prot: 143.26g | Carbs: 129.65g.
Breakfast: Feijão Fradinho Cozido, Frango Assado, Cuscuz (Cozido), Cenouras, Repolho, Wilson Lanche Suíno ( Lauan). Dinner: Cuscuz (Cozido), Sora Proteína Texturizada de Soja. Snacks/Other: Naturovos Albumina. more...
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Losing 10.8 kg a Week
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lauanraynerio's Weight History
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