MMDuff10's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

63.4 kg Lost so far: 23.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

903 kcal

Fat: 44.27g | Prot: 80.61g | Carbs: 26.65g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Jif Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2068 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 07 Oct 14

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