Weigh In record (no journal entry) for 20 September 2022
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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478 kcal
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Fat: 22.02g | Prot: 23.62g | Carbs: 44.40g.
Breakfast: Акашево Колбаса из Мяса Птицы Вареная , Магнит Чеснок , Простоквашино Сливки 10%, Магнит Картофель. more...
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Losing 0.2 kg a Week
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