Weigh In record (no journal entry) for 19 September 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1441 kcal
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Fat: 48.68g | Prot: 136.10g | Carbs: 109.60g.
Breakfast: Café com Açúcar, Frango Desfiado, Crepioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Growth Supplements Proteína Isolada de Soja, Nutri Good Mix de Castanhas e Frutas, Ovo Mexido. more...
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Losing 1.0 kg a Week
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Sandra mour's Weight History
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