Weigh In record (no journal entry) for 20 September 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1590 kcal
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Fat: 61.63g | Prot: 117.38g | Carbs: 138.03g.
Breakfast: Lactona Susu Skim Bubuk, Gula Pasir, Palmia Margarin, Sari Roti Tawar Kupas. Lunch: Tomat, La Fonte Bolognese Sauce, Selada Daun Hijau, Mentimun (dengan Kulit), Kentang Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dua Kelinci Sukro Original, Bakso dengan Saus (Campuran), Lumpia Ayam, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.7 kg a Week
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