Weigh In record (no journal entry) for 20 September 2022
|
74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1708 kcal
|
Fat: 72.61g | Prot: 77.33g | Carbs: 195.46g.
Breakfast: Telur Asin, Mangga, Apel, Melon, Sawo, Alfamart Teh Sosro Celup , Chia Seed. Lunch: Finna Sambal Bawang, Mentimun (Kupas), Kemangi, Ayam Goreng, Tempe Goreng, Tahu Goreng, Miso Paste, Rumput Laut Kering, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang, Rumput Laut Kering, Telur, Sawi Putih, Bakso Daging Sapi, Cabai Merah atau Rawit, Tahu. Snacks/Other: Keripik Singkong, Tresno Joyo Madu TJ Murni. more...
|
|
2215 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|