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one day at a time !!! one meal at a time .
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81.0 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1531 kcal
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Fat: 72.14g | Prot: 71.65g | Carbs: 154.75g.
Breakfast: Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea. Lunch: Apple Pie (Two Crust), TOPS Markets Corn on the Cob, Hidden Valley Spinach Salad Kit, Ice Mountain 100% Natural Spring Water (16.9 oz), Welch's 100% Grape Juice (Bottle), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea. more...
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Losing 0.4 kg a Week
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BarbyD12's Weight History
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