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Melody San
Journal
20 Sep 22
Melody San's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
57.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1562 kcal
Fat: 13.88g | Prot: 45.89g | Carbs: 338.21g.
Breakfast:
Nasi Putih, Sayur Pakis.
Lunch:
Bubur Manado, Mie Telur Kering, Nasi Putih.
Dinner:
Mustika Ratu Slimming Tea, Teh Manis, Nasi Putih, Sayur Pakis.
Snacks/Other:
Kue Apem.
more...
1519 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Melody San's Weight History
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