Weigh In record (no journal entry) for 20 September 2022
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89.9 kg
Lost so far: 7.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1554 kcal
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Fat: 54.22g | Prot: 72.84g | Carbs: 204.15g.
Breakfast: 煎雞蛋卷, 義美 南瓜堅果饅頭. Lunch: 豬排骨, 豉油/醬油, 煮熟的竹筍（烹飪中加油）, 魚, 煎雞蛋卷, 芋頭. Dinner: 糯玉米, 玉米筍, 鵝肉, 高端食品 藜麥椒鹽蘇打餅. Snacks/Other: 漢坊 什錦堅果塔, 蘋果, 義香珍 香港桃酥. more...
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Losing 4.2 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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