Weigh In record (no journal entry) for 20 September 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1560 kcal
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Fat: 33.08g | Prot: 102.79g | Carbs: 217.14g.
Breakfast: 아임닭 닭가슴살 함박스테이크 오리지널, 사과, 토마토, 잡곡밥, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 팥빙수, 회냉면. Dinner: 토마토, 아임닭 닭가슴살 함박스테이크 오리지널, 맛있닭 닭가슴살 스테이크 (야채맛). more...
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1947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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