Weigh In record (no journal entry) for 19 September 2022
|
43.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1712 kcal
|
Fat: 70.81g | Prot: 36.63g | Carbs: 235.28g.
Breakfast: Bio Joghurt Mild, Nutella Nutella, Banane, Kölln Haferflocken. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur. Snacks/Other: Ben & Jerry's Half Baked, K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur. more...
|
|
1163 kcal
|
Exercise:
Standing - 24 minutes, Sitting - 2 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|