Weigh In record (no journal entry) for 19 September 2022
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76.9 kg
Lost so far: 23.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1865 kcal
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Fat: 34.12g | Prot: 95.85g | Carbs: 291.06g.
Breakfast: Alesto Noci di Pecan, Alesto Mirtilli Rossi, Molino Rossetto Semi di Girasole Bio, Milbona Skyr Magro Bianco. Lunch: Banana, Naturalmentetuo Insalata Mista, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Italiamo Fusilli. Dinner: Cavolini di Bruxelles, Scottona Tartare Marinata di Bovino Adulto, Carosio Riso Carnaroli . Snacks/Other: Fiorentini Choco Sì. more...
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Gaining 6.7 kg a Week
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Forrest73's Weight History
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