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corri 6km. 82.5kg
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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634 kcal
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Fat: 23.01g | Prot: 80.17g | Carbs: 25.61g.
Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Nozes de Nogueira, Passas (sem Sementes), Continente Equilibrio Skyr de Mirtilo. more...
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Gaining 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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