Weigh In record (no journal entry) for 19 September 2022
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72.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1755 kcal
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Fat: 93.57g | Prot: 75.53g | Carbs: 154.53g.
Breakfast: Crownfield Crunchy Muesli Multifruit, AH Halfvolle Yoghurt Mild. Lunch: Broccolisoep, Hard Broodje, Hummus, AH Goudse Kaas Jong Belegen 48+. Dinner: Tomaten, Olijfolie, Garlan Kruidenkaas, Zalm, Courgette, Penne. Snacks/Other: Kiwi. more...
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steady weight
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Lotte2023's Weight History
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