Weigh In record (no journal entry) for 19 September 2022
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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774 kcal
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Fat: 38.19g | Prot: 21.72g | Carbs: 70.13g.
Breakfast: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, White Bread , Mayonnaise , Fresh Pork Sausage , Egg, Coffee with Cream and Sugar, Mauna Loa Kona Coffee Glazed Macadamias. Snacks/Other: Margarita. more...
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Losing 0.1 kg a Week
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shadowprancer's Weight History
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