Weigh In record (no journal entry) for 19 September 2022
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112.3 kg
Lost so far: 5.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1221 kcal
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Fat: 46.13g | Prot: 76.28g | Carbs: 123.08g.
Breakfast: Woolworths Raw Almonds, Woolworths Papaya & Berry Salad, Woolworths Fat Free Yoghurt, Berocca Effervescent Tablet. Lunch: Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Chicken Breast. Dinner: Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Bitters, Soda Water, Sprite Zero (Can). more...
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Losing 0.1 kg a Week
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