Weigh In record (no journal entry) for 07 October 2014
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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761 kcal
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Fat: 27.35g | Prot: 40.10g | Carbs: 92.41g.
Breakfast: Pão de Açúcar Pão Francês Integral, Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Quatá Ricota Fresca, Café, Itambé Leite Desnatado, Mamão. Lunch: Nestlé Chocolate Amargo 70% Cacau, Carne de Vaca Assada, Arroz Integral (Médio, Cozido), Tirolez Queijo Parmesão, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Vinagre Balsâmico de Modena. Snacks/Other: Tia Sônia Granola, Nestlé Iogurte Grego Light, Castanhas de Caju, Abacaxi. more...
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2058 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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