kokenok 's Journal, 19 Sep 22

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48.5 kg Lost so far: 7.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:
314 kcal Fat: 16.63g | Prot: 11.27g | Carbs: 29.62g.   Lunch: Сэндвич. more...
1222 kcal Exercise: Resting - 24 hours. more...
Losing 3.5 kg a Week

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kokenok 's Weight History


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