Weigh In record (no journal entry) for 19 September 2022
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66 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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787 kcal
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Fat: 42.71g | Prot: 80.51g | Carbs: 18.18g.
Lunch: Activia Chia y Almendras, García Baquero Queso Semicurado, Champiñones, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Pechuga de Pollo sin Piel. Dinner: Ensalada César, Pollo, Nestlé Kéfir, Queso, Lechuga de Hoja Verde. Snacks/Other: Crema de Cacahuate. more...
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Losing 3.2 kg a Week
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mida1985's Weight History
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