Weigh In record (no journal entry) for 19 September 2022
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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707 kcal
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Fat: 14.56g | Prot: 28.75g | Carbs: 113.15g.
Breakfast: Café, Pullman Pão de Forma, Café. Lunch: Halls Bala, Darkness Évora PW, Ovo Cozido, Macarrão. more...
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Gaining 0.2 kg a Week
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Peu | Insta: @pdrolma's Weight History
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