Weigh In record (no journal entry) for 07 October 2014
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2171 kcal
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Fat: 84.94g | Prot: 208.43g | Carbs: 136.29g.
Breakfast: Linessa Queso Quark 0%, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, HSN Sports Evowhey, Grafschafter Vollkornbrot (56g), Café con Leche Descremada, Mercadona Leche Desnatada. Lunch: Milbona Yogur Griego Ligero, Pan Integral, Hacendado Cacahuete Tostado sin Sal, Pan Blanco, Huevo Cocido, Trawlic Alaska Pollock Fillets. Dinner: Linessa Queso Quark 0%, Hacendado Carne Picada Vacuno y Cerdo, Nestlé Potito Ternera a la Jardinera, Quesilete Quesitos Light, Hacendado Tortitas de Arroz con Chocolate. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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