Weigh In record (no journal entry) for 19 September 2022
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1433 kcal
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Fat: 51.09g | Prot: 97.64g | Carbs: 148.44g.
Breakfast: Bimbo Rap 10 Muito Fit, Queijo Coalho, Ovo Mexido. Lunch: Mangas, Banana, Carne, Arroz Branco (Cozido). Dinner: Mangas, Carne de Panela, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Doce de Leite, Pullman Pão de Forma Integral , Tirolez Creme de Ricota, Doce de Leite, Quaker Aveia em Flocos, Whey Protein. more...
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1864 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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laricycampelo's Weight History
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