Weigh In record (no journal entry) for 19 September 2022
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77 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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980 kcal
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Fat: 39.93g | Prot: 44.50g | Carbs: 110.49g.
Lunch: Arroz com Carne Moída. Dinner: Frimesa Nata, Ovo, Pão Integral, Seberi Queijo Colonial . Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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Losing 0.6 kg a Week
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silvia herberts's Weight History
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