Weigh In record (no journal entry) for 19 September 2022
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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290 kcal
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Fat: 4.97g | Prot: 49.38g | Carbs: 11.31g.
Dinner: Grüne Oliven, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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Kataklysmus's Weight History
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