Weigh In record (no journal entry) for 07 October 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1291 kcal
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Fat: 23.50g | Prot: 124.66g | Carbs: 156.12g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Forelfilet Gerookt, LU Cracotte Volkoren, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: AH Basmati Rijst, AH Groene Aspergetips, Lidl Kipfilet. Snacks/Other: AH Groentechips, Wrigley's Freedent Professional White Citrus, OLA Raket, Aldi Chocolate Chip Cookie, AH Snoepgroente Radijsjes. more...
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2648 kcal
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Exercise:
Sitting - 9 hours, Shopping - 1 hour, Driving - 15 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 3 hours and 29 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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