HoH SiS's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Poorly.

View Diet Calendar, 19 September 2022:

1500 kcal

Fat: 21.26g | Prot: 86.71g | Carbs: 236.76g. Lunch: LAR Filezinho de Frango Empanado, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Coca-Cola Coca-Cola, LAR Filezinho de Frango Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). more...

2190 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.0 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 19 Sep 22

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HoH SiS's Weight History