featherlightoo's Journal, 19 Sep 22

亂亂吃的下場
53 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:
726 kcal Fat: 25.09g | Prot: 61.82g | Carbs: 64.69g.   Breakfast: 木瓜, 頂好 豬絞肉, 芋絲. Lunch: Costco 泰式青木瓜海鮮沙拉, 茉莉 義大利全麥直麵, 雞胸肉. Dinner: 酥餅皮. more...
Gaining 1.4 kg a Week

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featherlightoo's Weight History


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