Weigh In record (no journal entry) for 19 September 2022
|
84.1 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1429 kcal
|
Fat: 63.67g | Prot: 110.71g | Carbs: 97.54g.
Breakfast: Sara Lee Butter Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: DairyStar Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Cheddar Cheese , Uncle Ben's Ready Rice - Creamy Four Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasA1313's Weight History
|