Weigh In record (no journal entry) for 07 October 2014
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78.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1444 kcal
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Fat: 19.02g | Prot: 58.00g | Carbs: 259.97g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Beste Ernte Rote Beete, Parmesan (Geschreddert), Knorr Braten Soße Extra, Extra Natives Olivenöl, Barilla Fusilli, Champignons, Zwiebeln, Oldenländer Rinder Minutensteak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3355 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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