Weigh In record (no journal entry) for 19 September 2022
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63 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1037 kcal
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Fat: 27.49g | Prot: 45.00g | Carbs: 162.81g.
Breakfast: Pisang Mas, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tempe. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.0 kg a Week
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istriprogrammer's Weight History
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