Weigh In record (no journal entry) for 19 September 2022
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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988 kcal
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Fat: 36.91g | Prot: 59.88g | Carbs: 99.85g.
Breakfast: Scrambled Egg . Lunch: White Rice (Long-Grain, Cooked) , Chicken Breast, McCain Country Crop. Dinner: Orange Grove Low Fat Yoghurt with Strawberry , Strawberries . Snacks/Other: Chai, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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kayleighfirmin's Weight History
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