Weigh In record (no journal entry) for 07 October 2014
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1412 kcal
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Fat: 65.64g | Prot: 76.52g | Carbs: 127.65g.
Breakfast: St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, Nestlé Nesquick. Lunch: Paquito Compote Pomme Pruneaux sans Sucre Ajouté, Pâturages Gruyère Râpé, Knorr Sauce Bechamel, Monique Ranou Jambon Découénné Dégraissé, d'aucy Poireaux en Entier, Vinaigrette, Tomme de Savoie, Endive. Dinner: La Vache qui rit Portion, Pâturages Fromage Blanc 3,2°/•, Tomme de Savoie, Vinaigrette, Endive, Knorr Douceur d'épinards. more...
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2840 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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