Weigh In record (no journal entry) for 19 September 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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704 kcal
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Fat: 11.47g | Prot: 26.00g | Carbs: 128.97g.
Breakfast: Nestlé Orzoro Solubile, Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere. Lunch: Pistacchi, Colfiorito Lenticchia Gialla Decorticata, Melinda Mela, Ecor Riso Basmati Bianco, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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